• Use a soft-bristled toothbrush to protect enamel and gums. An electric toothbrush can be even more effective.
• Brush for at least two minutes, twice a day, spending 30 seconds on each quadrant of your mouth.
• Hold the toothbrush at a 45-degree angle and use small, circular motions along the gumline.
• Clean all surfaces of your teeth, including the front, back, and chewing surfaces.
• Brush your tongue to eliminate bacteria and freshen your breath.

Replacing your toothbrush every three to four months, or sooner if the bristles become frayed, helps maintain its effectiveness.

• Use about 18 inches of floss, wrapping most around your fingers and leaving a small section to work with.
• Gently glide the floss between teeth without snapping it against the gums.
• Form a “C” shape around each tooth and move the floss up and down.
• Consider alternatives like water flossers or interdental brushes if traditional flossing is difficult.

Flossing before brushing helps remove loosened debris more effectively.

• Dairy products such as milk, cheese, and yogurt are rich in calcium and phosphorus, strengthening enamel.
• Crunchy fruits and vegetables like apples, carrots, and celery help clean teeth naturally and stimulate saliva production.
• Leafy greens such as spinach and kale contain vitamins that support gum health.
• Nuts and seeds provide essential minerals to protect enamel.

Foods and Drinks to Limit

• Sugary snacks and drinks fuel bacteria that cause cavities.
• Acidic foods and beverages such as citrus fruits, soda, and vinegar-based dressings weaken enamel over time.
• Sticky foods like caramel and dried fruits tend to cling to teeth and promote decay.
• Coffee and tea can stain teeth and contribute to enamel erosion.

Rinsing your mouth with water after consuming sugary or acidic foods can help minimize damage.

• Teeth grinding, also known as bruxism, can wear down enamel and cause sensitivity. A nightguard can help.
• Nail biting puts pressure on teeth and may lead to chipping.
• Using teeth as tools to open bottles or tear packaging can cause fractures.
• Frequent snacking exposes teeth to repeated acid attacks.
• Smoking and tobacco use increase the risk of gum disease, tooth loss, and oral cancer.

If you grind your teeth at night, consult your dentist about a custom mouthguard to prevent damage.

• Professional cleanings remove tartar buildup that brushing cannot.
• Early detection of cavities, gum disease, and other concerns helps prevent complications.
• Personalized advice from your dentist can improve your oral hygiene routine.

Most people should visit their dentist every six months, but those with gum disease or other conditions may need more frequent checkups.

If you experience tooth pain, bleeding gums, or sensitivity, schedule a visit as soon as possible rather than waiting for your next routine appointment.

• Use an alcohol-free, fluoride-based mouthwash to kill bacteria and strengthen enamel.
• Chew sugar-free gum to stimulate saliva and help clean teeth between meals.
• Drink plenty of water to keep your mouth hydrated and wash away food particles.
• Limit alcohol consumption, as it can dry out the mouth and contribute to tooth decay.